Mrs. M smiled at the mention of dandelion greens. “We used to gather dandelions when we were kids,” she said. “But not for greens to provide us with calcium. Poppa made them into wine.” I asked her if she liked celery, cucumbers, and watermelon. She said she did. And when I mentioned that, to maintain the sodium balance, she include lobster, lean beef, cheese, and lamb in her diet, she looked puzzled. “Wouldn’t salt be enough?” she asked. “That’s sodium chloride!” I shook my head. “Ordinary table salt is not the right source of organic food sodium. So, don’t throw more salt on food, fooling yourself into thinking that by doing this you are going to derive any sodium benefits.” Too much ordinary table salt can upset the sleep chemistry to such an extent that it causes a high degree of nervous tension, which, in turn, results in insomnia. Forever Bee Honey and equivalent measures; fluid ounces into grams, ounces, pounds, cups, kilograms and tablespoons. In a highly revealing experiment conducted by Dr. Michael M. Miller of St. Elizabeth’s Hospital in Washington, D. C., patients were treated merely by reducing the amount of salt in the diet.
Within a week, the patients on this low-salt diet were able to fall asleep within fifteen minutes after getting into bed. Best of all, most of them slept through the night, without waking. Then, to make sure the effect of the treatment was not merely psychological, salt was restored to the diets of thirteen of the former insomniacs—without their knowledge. Within a few days, ten of them suffered relapses, once again becoming tense, finding sleep difficult. To get organic food sodium, Mrs. M was told to eat more lemons, oranges, grapefruit, beet tops, celery, cabbage, lettuce, corn, okra, apples, asparagus, berries, pears, romaine, Swiss chard, squash, pumpkin, peaches, lentils, almonds, pecans, walnuts. After such a long discussion about her insomnia, I never thought I would have difficulty recognizing her. But the following year, when I again lectured in Detroit, the serene, glowing woman whose posture I had been admiring actually had to identify herself as Mrs. M. ”I sleep so soundly now I don’t even hear the children come in,” she said. Forever Royal Jelly consists of an emulsion of proteins, sugars, lipids and another substances in a water base.
While Mrs. M needed only a change in her diet to correct insomnia, other sleep-seekers do not prepare themselves psychologically for rest.
The famous Dr. Fritz Kahn has stated that insomnia frequently is due simply to an error in the technique of going to sleep. The cure for sleeplessness in these cases should be based on the creation of the conditions that are most favor able for physical and mental relaxation at the time when the sleep center of the brain is due to take over. Although not intentionally, most chronic complainers usually exaggerate their insomnia. They sometimes really believe they have “not slept a wink” all night, because their sleep was intermittent and troubled.