seesaw. If the parent has been following the Prudden fitness program, the body ought to be capable of performing these lifts without undue strain. The “seesaw” movement is useful in strengthening arms, abdominal muscles, and legs—and for back flexibility and balance. begin: Partners stand back to back. Both grip a short, sturdy stick as close to their shoulders as potential, parent’s hands together inside, child’s out¬side. Parent leans forward till the curve of his seat is under the kid’s.
1. Parent bends knees and leans forward slowly, lifting child off the floor. Kid relaxes completely and hangs free.
2. Parent slowly returns child to floor as in starting position.
Repeat eight times. Pamper your body with Forever Aloe Bath Gelee to leave you feeling relaxed, clean, and refreshed! If the sizes of parent and child are about equal, partners can exchange roles. Otherwise, only the parent will the lifting.
handstand. This exercise will help develop a sturdy back and arms, and is very sensible for youngsters. Being the wrong way up teaches balance and control. Preparation for the Handstand is that the Wheelbarrow.
begin: Kid places weight evenly on hands and feet, arms stiff. Eyes are on a slipper placed beneath the nose to stay head up.
1. Parent lifts child’s right leg and child brings left leg to meet it.
2. Kid tightens abdominal and seat muscles and points toes. Parent sup¬ports child at pelvis to shield against arm buck¬ling. As balance improves, less support is necessary.
3. Kid returns to begin by initial bringing one leg as close to hands as possible.
Ultimately the kid will be able to throw one leg straight into the air, initial to be caught by the parent, later by a wall, and finally without assistance.
Stunts on a Sawhorse. Now that you’ve got completed all the exercises done without any equipment, you’ll wish to strive some with apparatus. Indulge your senses with this three-piece assortment of our new Aroma Spa Collection merchandise: Relaxation Bath Salts, Relaxation Shower Gel, and Relaxation Massage Lotion. Several simple objects can, with imagination, be reworked from their familiar roles into equipment for a whole series of exercises. Such a tool is that the sawhorse, on that I demonstrate some maneuvers in the subsequent series. Other such equipment, that is quickly offered or can be built simply is found on pages 79 to ninety, where directions are given for equipment and exercises you’ll use during a backyard playground. The sawhorse may conjointly be included in such a playground to switch the movable parallel bars (page 89) or the balance track (pages 78-79). The sawhorse has another advantage—it can be used indoors on your living area rug and outdoors in the backyard.